Presented by Dr. Tawny Kross, PT, DPT and Pain Specialist
Dr. Tawny Kross is a physical therapist with a specialization in chronic pain, with nearly a decade of experience working with very complex cases of persistent pain at a Veteran's hospital in North Carolina.
Most people don't have the foundational knowledge to be on the journey to being pain free. This won't be you once you watch this!
Pain Recovery Tracking
Many people are busy focusing on pain intensity, pain frequency...and have no idea if they're actually getting better. We will talk about the right way to know if you're improving.
Moving with Pain
You hear a lot about how exercise is good for you but you're not sure how, or you've tried it and...feel like it didn't work. Well, you're in luck--we will talk about how to move with pain!
