You've done the morning pages thing. Or the journaling thing. Or whatever version of "just write through it" someone told you would help.

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And yet you're here. So whatever that someone told you hasn't helped.

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Here's the thing no one told you: your nervous system is running a protection pattern.This is not a character flaw thing. It's not you "being lazy." It is your nervous system doing exactly what it thinks it's supposed to do.

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The problem is, it's protecting you from something that isn't actually dangerous anymore.

This 2-minute quiz will help you figure out which of the six patterns is most active for you—so you can stop fighting yourself and start creating again.